If you smoke or chew tobacco, chances are you’d like to quit. These tools can help you achieve your goal.

• Quit Tips
• Quit Plan
• When you Quit
• Spit Tobacco

Calling the Tobacco Quit Line at 1-800-QUIT-NOW improves the success of quitters by almost 20 percent, and information at quitline.com can support your effort.

I love helping people make that important step toward quitting. Often when people call, they tell me they want to quit but don’t think they can. After we talk and come up with strategies, I love hearing them say, “I can do this!” at the end of the call. I try to help people realize they have the strength to quit smoking and I feel honored to be a part of something that will not only improve their health, but their lives.